Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix

20%

76%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Frozen Chopped Broccoli

146%4230kcal

Energy

8.97%260kcal

4230 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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98%95g

Fat

3%2.9g

95 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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73%23.4g

Saturated Fat

1.38%0.44g

23.4 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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98%1.56g

Omega 3

65.6%1.05g

1.56 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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141%24g

Omega 6

1.82%0.31g

24 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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623%810g

Carbohydrate

36.8%47.8g

810 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

79%30g

7 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.6%39g

Protein

50%28g

39 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg

Vitamin B1

44%0.53mg

Thiamine

0.8 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

74%0.96mg

Riboflavin

0.6 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.6%9.7mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

9.7 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.6%2.33mg

Vitamin B5

56%2.8mg

Pantothenic acid

2.33 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

100%1.3mg

Pyridoxine

0.18 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

168%670μg

Folates and Folic Acid

90 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

627%564mg

Ascorbic acid

0 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

676%811μg

Phytomenadione or phylloquinone

NA μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, unenriched, dry mixvs Frozen Chopped Broccoli

77%770mg

Calcium

56%560mg

770 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

42.2%0.38mg

0.56 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

101%8.1mg

5.2 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

43%180mg

90 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg

Manganese

128%2.94mg

2.78 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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396%2770mg

Phosphorus

71.4%500mg

2770 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%720mg

Potassium

62.4%2120mg

720 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

51%28μg

NA μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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443%6650mg

Sodium

16%240mg

6650 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

43.6%4.8mg

2.5 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g

Water

24.7%915g

35 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, white, unenriched, dry mix has 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 7.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, white, unenriched, dry mix has 1.4 times more Calcium, 1.5 times more Copper, 5.5 times more Phosphorus and 27.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Iron, 2 times more Magnesium, 2.9 times more Potassium, 1.9 times more Zinc and 26.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, pudding-type, white, unenriched, dry mix has 16.3 times more Energy, 32.8 times more Fat, 53.2 times more Saturated Fat, 1.5 times more Omega 3, 77.1 times more Omega 6, 16.9 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedFrozen Chopped BroccoliVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: