Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Boiled Kidney Beans:
Cake, pudding-type, carrot, dry mix has more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Boiled Kidney Beans:
Cake, pudding-type, carrot, dry mix has 4.9 times more Calcium, 1.2 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Selenium and 567 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Copper, 5.3 times more Magnesium, 2.4 times more Potassium, 5 times more Zinc and 18.6 times more Water than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, pudding-type, carrot, dry mix has 3.3 times more Energy, 19.6 times more Fat, 20.2 times more Saturated Fat, 1.5 times more Omega 3, 31.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.