Lets compare vitamin content per 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Valencia Oranges:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A and 48.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Valencia Oranges:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Calcium, 9.7 times more Copper, 35.3 times more Iron, 10.1 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 1 kilogram:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.5 times more Energy, 58.7 times more Fat, 362.6 times more Saturated Fat, 35.8 times more Omega 6, 5.6 times more Carbohydrate, 1.2 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.