Lets compare vitamin content per 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Kidney Beans:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 27.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Kidney Beans:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 14.5 times more Selenium, 251 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more Energy, 35.2 times more Fat, 173.8 times more Saturated Fat, 14.6 times more Omega 6, 2.9 times more Carbohydrate and 86 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.5 times more Omega 3 and 2.1 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.