Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Oil Roasted Sunflower Seeds:
Bread, whole-wheat, prepared from recipe, toasted has 3.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.5 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 43.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Oil Roasted Sunflower Seeds:
Bread, whole-wheat, prepared from recipe, toasted has 127 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, whole-wheat, prepared from recipe, toasted has 4.3 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat, 11.9 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.