Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe vs Baked Red Potatoes:
Bread, whole-wheat, prepared from recipe has 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 9.5 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Bread, whole-wheat, prepared from recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe vs Baked Red Potatoes:
Bread, whole-wheat, prepared from recipe has 3.7 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 28.8 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 2.3 times more Water than Bread, whole-wheat, prepared from recipe.
Comparison of macro-nutrients per 1 kilogram:
Bread, whole-wheat, prepared from recipe has 3.2 times more Energy, 36 times more Fat, 19.9 times more Saturated Fat, 21.1 times more Omega 3, 53.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Bread, whole-wheat, prepared from recipe as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.