Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Boiled Carrots:
Bread, white, commercially prepared, low sodium, no salt has 7.2 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 4.4 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Boiled Carrots:
Bread, white, commercially prepared, low sodium, no salt has 3.6 times more Calcium, 7.4 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 32.3 times more Selenium, 5.1 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, low sodium, no salt has 7.6 times more Energy, 20 times more Fat, 27 times more Saturated Fat, 35 times more Omega 3, 8.1 times more Omega 6, 6 times more Carbohydrate, 1.2 times more Sugars and 10.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.