Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Roasted Sunflower Seeds:
Bread, white, commercially prepared (includes soft bread crumbs) have 5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 118.6 times more Vitamin E and 13.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Roasted Sunflower Seeds:
Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more Calcium and 163.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.1 times more Copper, 5.6 times more Magnesium, 3.9 times more Manganese, 11.8 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Selenium and 7.1 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared (includes soft bread crumbs) have 2.4 times more Omega 3, 2.1 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 15 times more Fat, 7.5 times more Saturated Fat, 23 times more Omega 6, 4.1 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.