Lets compare vitamin content per 1 kilogram of Toasted Bread vs Valencia Oranges:
Toasted Wheat Bread has 5 times more Vitamin B1, 9.6 times more Vitamin B2, 22.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 242.5 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Bread vs Valencia Oranges:
Toasted Wheat Bread has 4.1 times more Calcium, 5.4 times more Copper, 45.4 times more Iron, 5.9 times more Magnesium, 59.9 times more Manganese, 11.1 times more Phosphorus, 1.2 times more Potassium, more Sodium and 24.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread has 6.4 times more Energy, 14.2 times more Fat, 28.3 times more Saturated Fat, 10.1 times more Omega 3, 35.5 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Fiber and 12.5 times more Protein than Raw Valencia Oranges.
Both Toasted Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.