Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Baked White Potatoes:
Sprouted Wheat Bread has 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Sprouted Wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Baked White Potatoes:
Sprouted Wheat Bread has 1.6 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 60 times more Selenium, 67.7 times more Sodium and 3.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 2.7 times more Potassium and 1.5 times more Water than Sprouted Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
Sprouted Wheat Bread has 2 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Sprouted Wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.