Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Whole Wheat French Bread:
Sprouted Wheat Bread has 1.2 times more Vitamin B6 than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Vitamin E per 1 kg.
Both Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Whole Wheat French Bread:
Sprouted Wheat Bread has 2.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains more Calcium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Copper, Phosphorus, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sprouted Wheat Bread has more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.3 times more Energy, more Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.