Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Sunflower Seeds:
Bread, stuffing, dry mix, prepared has 38 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 10.3 times more Vitamin B5, 34.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and 26.2 times more Vitamin E than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Sunflower Seeds:
Bread, stuffing, dry mix, prepared has 53.2 times more Sodium and 13.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 28.1 times more Copper, 5.5 times more Iron, 29.5 times more Magnesium, 13.4 times more Manganese, 17.4 times more Phosphorus, 9.6 times more Potassium, 4.5 times more Selenium and 21.7 times more Zinc than Bread, stuffing, dry mix, prepared.
Comparison of macro-nutrients per 1 kilogram:
Bread, stuffing, dry mix, prepared has 4.9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 7.1 times more Omega 6, 1.3 times more Sugars, 10.8 times more Fiber and 7.6 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Bread, stuffing, dry mix, prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.