Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
Toasted Rice Bran Bread has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 12 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Toasted Rice Bran Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
Toasted Rice Bran Bread has 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.7 times more Sodium than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted Rice Bran Bread has 33.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Carbohydrate per 1 kg.
Both Toasted Rice Bran Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.