Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Boiled Kidney Beans:
Toasted Rice Bran Bread has 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Toasted Rice Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Boiled Kidney Beans:
Toasted Rice Bran Bread has 2.1 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 28.4 times more Selenium, 292 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 1.9 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Rice Bran Bread has 2.1 times more Energy, 10 times more Fat, 10.6 times more Saturated Fat, 16.6 times more Omega 6, 2.1 times more Carbohydrate and 15.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Toasted Rice Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.