Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Tomatoes in Juice with Salt:
White Reduced-calorie Bread has 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 25.2 times more Vitamin C, 3.1 times more Vitamin E and 4.3 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Tomatoes in Juice with Salt:
White Reduced-calorie Bread has 2.8 times more Calcium, 6.3 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 7.1 times more Phosphorus, 31 times more Selenium, 4.2 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 1 kilogram:
White Reduced-calorie Bread has 12.9 times more Energy, 10 times more Fat, 16.1 times more Saturated Fat, 7 times more Omega 3, 5.5 times more Omega 6, 12.8 times more Carbohydrate, 1.9 times more Sugars, 5.1 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.