Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Navel Oranges:
White Reduced-calorie Bread has 6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B6 and 118.2 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Navel Oranges:
White Reduced-calorie Bread has 2.2 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese, 5.3 times more Phosphorus, more Selenium, 479 times more Sodium and 16.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 1 kilogram:
White Reduced-calorie Bread has 4.2 times more Energy, 16.7 times more Fat, 32.3 times more Saturated Fat, 3.1 times more Omega 3, 23.1 times more Omega 6, 3.5 times more Carbohydrate, 4.4 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.