Lets compare vitamin content per 1 kilogram of Wheat Reduced-calorie Bread vs Blanched Almonds:
Wheat Reduced-calorie Bread has 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 99 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Blanched Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Wheat Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Wheat Reduced-calorie Bread vs Blanched Almonds:
Wheat Reduced-calorie Bread has 9.5 times more Selenium, 17.5 times more Sodium and 8.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 6 times more Copper, 6.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium and 2.2 times more Zinc than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Blanched Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat Reduced-calorie Bread has 22 times more Omega 3, 2.3 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 18 times more Fat, 4.7 times more Saturated Fat, 11.2 times more Omega 6 and 1.6 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Blanched Almonds have similar amounts of Sugars and Fiber per 1 kg.
Both Wheat Reduced-calorie Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.