Lets compare vitamin content per 1 kilogram of Wheat Reduced-calorie Bread vs Boiled Kidney Beans:
Wheat Reduced-calorie Bread has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B6, 1.4 times more Vitamin B9, 12 times more Vitamin C and 42 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Reduced-calorie Bread vs Boiled Kidney Beans:
Wheat Reduced-calorie Bread has 4.7 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese, 27.6 times more Selenium, 332 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 2.7 times more Potassium and 1.7 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat Reduced-calorie Bread has 1.7 times more Energy, 5.8 times more Fat, 11.5 times more Saturated Fat, 10.2 times more Omega 6, 1.9 times more Carbohydrate, 11.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.