Lets compare vitamin content per 1 kilogram of Oatmeal Reduced-calorie Bread vs Baked Red Potatoes:
Oatmeal Reduced-calorie Bread has 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Vitamin B6 and 63 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Oatmeal Reduced-calorie Bread vs Baked Red Potatoes:
Oatmeal Reduced-calorie Bread has 12.8 times more Calcium, 3.3 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 32.3 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 4.4 times more Potassium and 1.7 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oatmeal Reduced-calorie Bread has 2.4 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 4.2 times more Omega 3, 26.3 times more Omega 6, 2.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Oatmeal Reduced-calorie Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.