Lets compare vitamin content per 1 kilogram of Toasted Enriched Raisin Bread vs Boiled Kidney Beans:
Toasted Enriched Raisin Bread has 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 3 times more Vitamin C and 4.4 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Enriched Raisin Bread vs Boiled Kidney Beans:
Toasted Enriched Raisin Bread has 2.1 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 19.7 times more Selenium and 377 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Magnesium, 1.6 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Enriched Raisin Bread has 2.3 times more Energy, 9.6 times more Fat, 16.1 times more Saturated Fat, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 19.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Omega 3 and 1.4 times more Fiber than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Toasted Enriched Raisin Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.