Lets compare vitamin content per 1 kilogram of Enriched Raisin Bread vs Baked Red Potatoes:
Enriched Raisin Bread has 4.7 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B9 and 3.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B6, 126 times more Vitamin C and 1.6 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Enriched Raisin Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Raisin Bread vs Baked Red Potatoes:
Enriched Raisin Bread has 7.3 times more Calcium, 4.1 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 28.9 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 2.3 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Raisin Bread has 3.1 times more Energy, 29.3 times more Fat, 27 times more Saturated Fat, 2.5 times more Omega 3, 13.1 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Enriched Raisin Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.