Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs Valencia Oranges:
Pumpernickel Bread has 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 11.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Pumpernickel Bread.
Both Pumpernickel Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs Valencia Oranges:
Pumpernickel Bread has 1.7 times more Calcium, 7.8 times more Copper, 31.9 times more Iron, 5.4 times more Magnesium, 56.7 times more Manganese, 10.5 times more Phosphorus, more Sodium and 24.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pumpernickel Bread has 5.1 times more Energy, 10.3 times more Fat, 12.5 times more Saturated Fat, 5.8 times more Omega 3, 26 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
Both Pumpernickel Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.