Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Boiled Carrots:
Whole-wheat Pita Bread has 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 9.8 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Boiled Carrots:
Whole-wheat Pita Bread has 17.1 times more Copper, 9 times more Iron, 6.9 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 62.9 times more Selenium, 7.3 times more Sodium and 7.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
Comparison of macro-nutrients per 1 kilogram:
Whole-wheat Pita Bread has 7.5 times more Energy, 9.5 times more Fat, 52 times more Omega 3, 11.5 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Fiber and 12.9 times more Protein than Boiled and Drained Carrots.
Both Whole-wheat Pita Bread and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Whole-wheat Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.