Lets compare vitamin content per 1 kilogram of White Pita Bread vs Baked White Potatoes:
Unenriched White Pita Bread has 5.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Unenriched White Pita Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for White Pita Bread vs Baked White Potatoes:
Unenriched White Pita Bread has 8.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 76.6 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Potassium and 2.3 times more Water than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Baked Whole White Potatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unenriched White Pita Bread has 3 times more Energy, 8 times more Fat, 1.6 times more Omega 3, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 4.3 times more Protein than Baked Whole White Potatoes.
Both Unenriched White Pita Bread and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Unenriched White Pita Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.