Lets compare vitamin content per 1 kilogram of Enriched White Pita Bread vs Oil Roasted Sunflower Seeds:
Enriched White Pita Bread has 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.5 times more Vitamin B5, 23.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 121.1 times more Vitamin E and 15.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Enriched White Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched White Pita Bread vs Oil Roasted Sunflower Seeds:
Enriched White Pita Bread has 178.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 6.2 times more Zinc than Enriched White Pita Bread.
Both Enriched White Pita Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched White Pita Bread has 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 42.8 times more Fat, 42.6 times more Saturated Fat, 3.4 times more Omega 3, 66.9 times more Omega 6, 2.4 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.