Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Baked Red Potatoes:
Toasted Oatmeal Bread has 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 6.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 42 times more Vitamin C and 1.6 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Baked Red Potatoes:
Toasted Oatmeal Bread has 8 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 40.5 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Potassium and 2.5 times more Water than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted Oatmeal Bread has 3.4 times more Energy, 32 times more Fat, 19.1 times more Saturated Fat, 7.2 times more Omega 3, 35.6 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Toasted Oatmeal Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.