Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs Oil Roasted Sunflower Seeds:
Toasted Oat Bran Bread has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 60.9 times more Vitamin B5, 19.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 75.7 times more Vitamin E and 2.4 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Both Toasted Oat Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs Oil Roasted Sunflower Seeds:
Toasted Oat Bran Bread has 129 times more Sodium and 25 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 9.8 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Oat Bran Bread has 1.4 times more Omega 3, 1.9 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 10.7 times more Fat, 9.2 times more Saturated Fat, 19.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.