Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs Frozen Chopped Broccoli:
Toasted Oat Bran Bread has 8.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 10.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 62.4 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Toasted Oat Bran Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs Frozen Chopped Broccoli:
Toasted Oat Bran Bread has 1.3 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 11.8 times more Selenium, 16.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted Oat Bran Bread has 10 times more Energy, 16.6 times more Fat, 17.4 times more Saturated Fat, 56.4 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Toasted Oat Bran Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Toasted Oat Bran Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.