Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs California Red Kidney Beans:
Toasted Oat Bran Bread has 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.8 times more Vitamin B5, 9.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Toasted Oat Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs California Red Kidney Beans:
Toasted Oat Bran Bread has 10.3 times more Selenium, 35.2 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 8.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 12.1 times more Potassium and 2.4 times more Zinc than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted Oat Bran Bread has 19.2 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3 and 32.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.