Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Florida Oranges:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Florida Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Florida Oranges:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 times more Calcium, 4.1 times more Copper, 19.2 times more Iron, 6.8 times more Magnesium, 58.3 times more Manganese, 15.7 times more Phosphorus, 22.8 times more Selenium, more Sodium and 15.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Florida Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.2 times more Energy, 31.9 times more Fat, 116.3 times more Saturated Fat, 3.2 times more Omega 3, 39.4 times more Omega 6, 4 times more Carbohydrate, 2 times more Fiber and 14.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.