Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Cooked Chopped Frozen Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C and 26.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Cooked Chopped Frozen Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.8 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Selenium, 42.5 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 1 kilogram:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10.2 times more Energy, 55.8 times more Fat, 161.5 times more Saturated Fat, 94 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 1 kg.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.