Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Tomatoes:
Toasted Multi-grain Bread with Whole-grain has 6.6 times more Vitamin B1, 7.5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 137 times more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Tomatoes:
Toasted Multi-grain Bread with Whole-grain has 11.1 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 7.7 times more Magnesium, 19.3 times more Manganese, 10.3 times more Phosphorus, more Selenium, 82.8 times more Sodium and 10.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Multi-grain Bread with Whole-grain has 16 times more Energy, 23 times more Fat, 33.9 times more Saturated Fat, 74.3 times more Omega 3, 22.7 times more Omega 6, 12.1 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fructose, 6.8 times more Fiber and 16.5 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.