Lets compare vitamin content per 1 kilogram of Italian Bread vs Roasted Sunflower Seeds:
Italian Bread has 5.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 19 times more Vitamin B5, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 90 times more Vitamin E than Italian Bread.
Both Italian Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Italian Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Italian Bread vs Roasted Sunflower Seeds:
Italian Bread has 1.5 times more Calcium, 206 times more Sodium and 31.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.1 times more Copper, 5 times more Magnesium, 4.3 times more Manganese, 12.2 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Italian Bread.
Both Italian Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Italian Bread has 2 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 18.2 times more Fat, 9.6 times more Saturated Fat, 27.9 times more Omega 6, 5.3 times more Fiber and 2 times more Protein than Italian Bread.
Both Italian Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.