Lets compare vitamin content per 1 kilogram of Italian Bread vs Toasted French or Vienna Bread:
Italian Bread has 1.4 times more Vitamin B1, 1.5 times more Vitamin E and 6 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Italian Bread.
Both Italian Bread and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Italian Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Italian Bread vs Toasted French or Vienna Bread:
Italian Bread has 2.2 times more Calcium and 1.8 times more Water than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Italian Bread.
Both Italian Bread and Toasted French or Vienna Sourdough Bread have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Italian Bread has 1.3 times more Fat, 2.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Italian Bread.
Both Italian Bread and Toasted French or Vienna Sourdough Bread have similar amounts of Energy and Saturated Fat per 1 kg.
Both Italian Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.