Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Tomatoes:
Toasted French or Vienna Sourdough Bread has 11.5 times more Vitamin B1, 19.5 times more Vitamin B2, 9.1 times more Vitamin B3, 6.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 68.5 times more Vitamin C, 2.8 times more Vitamin E and 15.8 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Toasted French or Vienna Sourdough Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Tomatoes:
Toasted French or Vienna Sourdough Bread has 4.7 times more Calcium, 2.5 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 5 times more Manganese, 5.3 times more Phosphorus, more Selenium, 144 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium and 4.6 times more Water than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted French or Vienna Sourdough Bread has 17.7 times more Energy, 10.7 times more Fat, 17.9 times more Saturated Fat, 16.7 times more Omega 3, 9.8 times more Omega 6, 15.9 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 14.8 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted French or Vienna Sourdough Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.