Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted French or Vienna Sourdough Bread has 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, 59 times more Vitamin C and 4.6 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted French or Vienna Sourdough Bread has 3.6 times more Calcium, 5.2 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 297 times more Selenium, 1.8 times more Sodium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium and 3.1 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted French or Vienna Sourdough Bread has 2 times more Energy, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.3 times more Carbohydrate, 12.4 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2.2 times more Saturated Fat than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.