Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Frozen Chopped Broccoli:
Toasted French or Vienna Sourdough Bread has 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B6, 282 times more Vitamin C, 6.4 times more Vitamin E and 162.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Frozen Chopped Broccoli:
Toasted French or Vienna Sourdough Bread has 3.9 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 10.6 times more Selenium, 30 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium and 4.4 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted French or Vienna Sourdough Bread has 12.3 times more Energy, 7.4 times more Fat, 11.4 times more Saturated Fat, 25.2 times more Omega 6, 13 times more Carbohydrate, 2.7 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Toasted French or Vienna Sourdough Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.