Lets compare vitamin content per 1 kilogram of French Bread vs Valencia Oranges:
French or Vienna Bread includes Sourdough have 8.2 times more Vitamin B1, 10.7 times more Vitamin B2, 17.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for French Bread vs Valencia Oranges:
French or Vienna Bread includes Sourdough have 1.3 times more Calcium, 4.1 times more Copper, 43.4 times more Iron, 3.2 times more Magnesium, 25.1 times more Manganese, 6.2 times more Phosphorus, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 2.6 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 1 kilogram:
French or Vienna Bread includes Sourdough have 5.6 times more Energy, 8.1 times more Fat, 15.1 times more Saturated Fat, 4 times more Omega 3, 18 times more Omega 6, 4.4 times more Carbohydrate and 10.3 times more Protein than Raw Valencia Oranges.
Both French or Vienna Bread includes Sourdough and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.