Lets compare vitamin content per 1 kilogram of French Bread vs Toasted Multi-grain Bread:
French or Vienna Bread includes Sourdough have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.7 times more Vitamin B6, 1.9 times more Vitamin E and 2.1 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B3 per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for French Bread vs Toasted Multi-grain Bread:
French or Vienna Bread includes Sourdough have 1.4 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.1 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 1 kilogram:
Toasted Multi-grain Bread with Whole-grain contains 1.9 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars, 5.2 times more Fructose, 3.7 times more Fiber and 1.4 times more Protein than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Toasted Multi-grain Bread with Whole-grain have similar amounts of Energy and Carbohydrate per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.