Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Frozen Chopped Broccoli:
Seasoned Grated Dry Bread Crumbs have 18.1 times more Vitamin B1, 4.3 times more Vitamin B2, 13.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 20.9 times more Vitamin C, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Frozen Chopped Broccoli:
Seasoned Grated Dry Bread Crumbs have 3.3 times more Calcium, 6.4 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 8.8 times more Selenium, 87.5 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14.4 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Seasoned Grated Dry Bread Crumbs have 14.7 times more Energy, 18.9 times more Fat, 31.6 times more Saturated Fat, 2.1 times more Omega 3, 67.2 times more Omega 6, 14.3 times more Carbohydrate, 4.3 times more Sugars, 2.4 times more Fructose, 1.6 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.