Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs California Red Kidney Beans:
Plain Grated Dry Bread Crumbs have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs California Red Kidney Beans:
Plain Grated Dry Bread Crumbs have 7.9 times more Selenium and 66.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 7.6 times more Potassium and 1.8 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw California Red Kidney Beans have similar amounts of Calcium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Grated Dry Bread Crumbs have 21.2 times more Fat, 33.4 times more Saturated Fat, 2.2 times more Omega 3, 34.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.5 times more Fiber and 1.8 times more Protein than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Plain Grated Dry Bread Crumbs as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.