Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Boiled Kidney Beans:
Plain Grated Dry Bread Crumbs have 6 times more Vitamin B1, 6.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 1.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Plain Grated Dry Bread Crumbs as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Boiled Kidney Beans:
Plain Grated Dry Bread Crumbs have 5.2 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 22.9 times more Selenium, 732 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Potassium and 10.3 times more Water than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Grated Dry Bread Crumbs have 3.1 times more Energy, 10.6 times more Fat, 16.5 times more Saturated Fat, 17.4 times more Omega 6, 3.2 times more Carbohydrate, 19.4 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Plain Grated Dry Bread Crumbs as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.