Lets compare vitamin content per 1 kilogram of Cracked-wheat Bread vs Valencia Oranges:
Cracked-wheat Bread has 4.1 times more Vitamin B1, 6 times more Vitamin B2, 13.4 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cracked-wheat Bread vs Valencia Oranges:
Cracked-wheat Bread has 6 times more Copper, 31.2 times more Iron, 5.2 times more Magnesium, 59.6 times more Manganese, 9 times more Phosphorus, more Sodium and 20.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cracked-wheat Bread has 5.3 times more Energy, 13 times more Fat, 26.2 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
Both Cracked-wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.