Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Boiled Kidney Beans:
Cinnamon Bread has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B12 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Cinnamon Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cinnamon Bread vs Boiled Kidney Beans:
Cinnamon Bread has 2 times more Calcium, 11.2 times more Selenium and 388 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 2 times more Zinc and 1.6 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cinnamon Bread has 2 times more Energy, 10.6 times more Fat, 2.4 times more Omega 3, 28.9 times more Omega 6, 1.9 times more Carbohydrate and 44.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cinnamon Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.