Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Tomatoes:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 12.2 times more Vitamin B1, 9.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Tomatoes:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.6 times more Calcium, 3.9 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 15.3 times more Manganese, 6.6 times more Phosphorus, more Selenium, 59.6 times more Sodium and 9.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 16.6 times more Energy, 46 times more Fat, 118.3 times more Saturated Fat, 10 times more Omega 3, 9.1 times more Omega 6, 11.9 times more Carbohydrate, 8.1 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.1 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.