Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Boiled Kidney Beans:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Boiled Kidney Beans:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.3 times more Magnesium, 4.1 times more Manganese, 24.2 times more Selenium, 298 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Potassium and 1.9 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.4 times more Energy, 18.4 times more Fat, 45.4 times more Saturated Fat, 6.8 times more Omega 6, 2 times more Carbohydrate, 9.2 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.