Lets compare vitamin content per 1 kilogram of Canned Boston Brown Bread vs Roasted Sunflower Seeds:
Canned Boston Brown Bread has more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 12.4 times more Vitamin B5, 9.8 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 81.6 times more Vitamin E than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Canned Boston Brown Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Boston Brown Bread vs Roasted Sunflower Seeds:
Canned Boston Brown Bread has 210.3 times more Sodium and 39.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 22.9 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Boston Brown Bread has 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 33.2 times more Fat, 18.5 times more Saturated Fat, 1.3 times more Omega 3, 64.2 times more Omega 6, 2.4 times more Fiber and 3.7 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 kg.
Both Canned Boston Brown Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.