Lets compare vitamin content per 1 kilogram of Canned Boston Brown Bread vs Roasted Almonds:
Canned Boston Brown Bread has more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 74.7 times more Vitamin E than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Boston Brown Bread vs Roasted Almonds:
Canned Boston Brown Bread has 11 times more Selenium, 210.3 times more Sodium and 19.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 13.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Zinc than Canned Boston Brown Bread.
Comparison of macro-nutrients per 1 kilogram:
Canned Boston Brown Bread has 5.2 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Energy, 35 times more Fat, 14.5 times more Saturated Fat, 25.3 times more Omega 6, 2 times more Sugars, 2.3 times more Fiber and 4 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.