Lets compare vitamin content per 1 kilogram of Canned Boston Brown Bread vs California Red Kidney Beans:
Canned Boston Brown Bread has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 37.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Boston Brown Bread vs California Red Kidney Beans:
Canned Boston Brown Bread has 6.8 times more Selenium, 57.4 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 13.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium and 5.1 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Raw California Red Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Boston Brown Bread has 6 times more Fat and 9.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 4.7 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.