Lets compare vitamin content per 1 kilogram of Cola ZEVIA vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola ZEVIA.
Both Cola ZEVIA as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cola ZEVIA vs Boiled Kidney Beans:
Cola ZEVIA has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, 20.2 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
Both Cola ZEVIA as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.